{"id":799,"date":"2025-10-07T14:09:19","date_gmt":"2025-10-07T14:09:19","guid":{"rendered":"https:\/\/danielamaj.cz\/?p=799"},"modified":"2025-10-29T13:20:45","modified_gmt":"2025-10-29T13:20:45","slug":"vina-je-prevlecena-sebedulezitost","status":"publish","type":"post","link":"https:\/\/danielamaj.cz\/?p=799","title":{"rendered":"Vina je p\u0159evle\u010den\u00e1 sebed\u016fle\u017eitost"},"content":{"rendered":"\n

Kdy\u017e chceme za\u0159\u00eddit spokojenost druh\u00fdch.<\/h2>\n\n\n\n

Zn\u00e1me to v\u0161ichni. Chceme, aby byl partner spokojen\u00fd, kamar\u00e1dka \u0161\u0165astn\u00e1, kolega v pohod\u011b. Kdy\u017e n\u011bco nevyjde, bereme si to osobn\u011b a c\u00edt\u00edme vinu.<\/p>\n\n\n\n

Kdy\u017e jsem byla mlad\u0161\u00ed, pozvala jsem kamar\u00e1dku na vodu \u2013 mezi partu sv\u00fdch dal\u0161\u00edch p\u0159\u00e1tel. Sj\u00ed\u017ed\u011bn\u00ed Berounky byla ten rok pro m\u011b d\u011bsn\u00e1 d\u0159ina. C\u00edtila jsem se zodpov\u011bdn\u00e1 za to, jestli se j\u00ed tam bude l\u00edbit \u2013 po\u010das\u00ed, vztahy s ostatn\u00edmi, z\u00e1bava, krajina\u2026 no, hlavn\u011b aby nepr\u0161elo. Pozd\u011bji mi do\u0161lo, \u017ee jsem byla \u00fapln\u011b mimo. P\u0159ece nem\u00e1m vliv na po\u010das\u00ed, \u017ee se nevyspala proto\u017ee j\u00ed byla v nekvalitn\u00edm spac\u00e1ku zima nen\u00ed moje vinaa p\u0159ece to byla ona sama, kdo se rozhodl jet. A o dal\u0161\u00edch p\u00e1r let pozd\u011bji jsem byla schopn\u00e1 a ochotn\u00e1 uvid\u011bt, jak moc nafoukan\u00e1 jsem (nejen na Berounce) byla. \u201eTO J\u00c1 ZA TO M\u016e\u017dU\u2026\u201c<\/p>\n\n\n\n

\"\"<\/a>
Vina je prevlecena cebed\u016flezitost<\/figcaption><\/figure>\n\n\n\n

Co je a co nen\u00ed vina<\/h2>\n\n\n\n

Opustit my\u0161lenku, \u017ee nem\u016f\u017eeme ovlivnit po\u010das\u00ed a n\u00e1ladu jin\u00fdch \u2013 to je\u0161t\u011b zvl\u00e1dneme. Ale co kdy\u017e za TO opravdu m\u016f\u017eeme? Nap\u0159\u00edklad kdy\u017e rozbijeme okno. My jsme t\u00edm kamenem hodili, nebo neopatrn\u011b posunuli kv\u011btin\u00e1\u010d. Pak je vina \u201ena m\u00edst\u011b\u201c. C\u00edt\u00edme se \u0161patn\u011b ale tak\u00e9 tro\u0161ku d\u016fle\u017eit\u011b. To je MOJE vina. <\/p>\n\n\n\n

Vina nen\u00ed emoce. Vina je produkt na\u0161\u00ed mysli. Souvis\u00ed s na\u0161imi \u010diny, s t\u00edm, co jsme ud\u011blali nebo neud\u011blali, s na\u0161\u00edm chov\u00e1n\u00edm \u010di rozhodnut\u00edmi. Kdy\u017e se c\u00edt\u00edme provinile, je to statick\u00e9 \u2013 minulost u\u017e nezm\u011bn\u00edme a situaci to nevy\u0159e\u0161\u00ed. Vina je jen role, do kter\u00e9 n\u00e1s na\u0161e mysl obsadila \u2013 ale \u0159e\u0161en\u00ed neposkytne. Okno je u\u017e rozbit\u00e9 a partner na\u0161tvan\u00fd.<\/p>\n\n\n\n

Kdy\u017e p\u0159ekro\u010d\u00edme hranice \u2013 jak vznik\u00e1 fale\u0161n\u00e1 vina<\/h2>\n\n\n\n

Pravda je, \u017ee z poloviny jsme v\u017edy spolutv\u016frci t\u00e9 ud\u00e1losti. M\u00e1lokdy ale udr\u017e\u00edme jen tuto svou polovi\u010dn\u00ed spolupr\u00e1ci. Z poloviny m\u00e1me vliv na v\u0161echno, co n\u00e1s v \u017eivot\u011b potk\u00e1v\u00e1. Ale jen z poloviny. A pak je tu polovina druh\u00e9 strany \u2013 partner, \u0159idi\u010d autobusu, n\u00e1hodn\u00fd kolemjdouc\u00ed.<\/p>\n\n\n\n

Kdy\u017e propad\u00e1me do provinilosti, nedr\u017e\u00edme jen svou polovinu. Bereme si \u0161edes\u00e1t, osmdes\u00e1t, i sto\u010dty\u0159icet procent. \u201eTO J\u00c1 ZA TO M\u016e\u017dU\u201c \u2013 a sebed\u016fle\u017eitost je na sv\u011bt\u011b. Je t\u011b\u017ek\u00e9 akceptovat, \u017ee m\u016fj d\u00edl kon\u010d\u00ed na pades\u00e1ti procentech. P\u0159ekra\u010dujeme t\u00edm vlastn\u00ed hranice a naru\u0161ujeme osobn\u00ed prostor druh\u00e9ho. Propad\u00e1me-li se do sebeobvi\u0148ovac\u00ed energie, vzd\u00e1v\u00e1me se s\u00edly situaci \u0159e\u0161it.<\/p>\n\n\n\n

Je p\u0159ita\u017eliv\u00e1…<\/h2>\n\n\n\n

Kdy\u017e je provinilost sou\u010d\u00e1st\u00ed na\u0161eho syst\u00e9mu \u2013 osobn\u00edho, rodinn\u00e9ho, pracovn\u00edho \u2013 v\u017edy obsahuje i touhu po vysvobozen\u00ed. Hled\u00e1 autoritu, kter\u00e1 by n\u00e1s od nep\u0159\u00edjemn\u00fdch pocit\u016f osvobodila. Kdy\u017e jsme byli d\u011bti, vysvobodil n\u00e1s rodi\u010d \u2013 trestem, nebo jednoduchou v\u011btou: \u201eJe to v po\u0159\u00e1dku.\u201c Kdy\u017e jsme dosp\u011bl\u00ed a propad\u00e1me se do provinilosti \u2013 st\u00e1le hled\u00e1me tu autoritu, kter\u00e1 n\u00e1s vysvobod\u00ed. Nemus\u00ed to b\u00fdt na v\u011bdom\u00e9 rovin\u011b, ale n\u00e1\u0161 vnit\u0159n\u00ed syst\u00e9m tou\u017e\u00ed po jak\u00e9koliv form\u011b deklarace \u201eJe to v po\u0159\u00e1dku.\u201c T\u00edm to m\u016f\u017ee skon\u010dit a nemus\u00edme se d\u00e1l c\u00edtit pon\u00ed\u017een\u011b.<\/p>\n\n\n\n

Vina nen\u00ed emoce \u2013 je to maska, kter\u00e1 skr\u00fdv\u00e1 stud<\/h2>\n\n\n\n

V\u00fd\u0161e jsme si popsali, \u017ee vina je produkt mozku, je v na\u0161\u00ed hlav\u011b. Mozek vyrobil provin\u011bn\u00ed jako masku \u2013 pod n\u00ed se \u010dasto skr\u00fdv\u00e1 skute\u010dn\u00e1, n\u00e1ro\u010dn\u00e1 emoce, a tou je stud.<\/p>\n\n\n\n

Emoce, mezi nimi i stud, jsou na\u0161e evolu\u010dn\u00ed v\u00fdbava \u2013 pom\u00e1haj\u00ed n\u00e1m vymezovat hranice, zachov\u00e1vat bezpe\u010d\u00ed a t\u00edm i p\u0159e\u017eit\u00ed. Je to emoce vztahov\u00e1 \u2013 dot\u00fdk\u00e1 se toho, jak jsme p\u0159ij\u00edm\u00e1ni druh\u00fdmi a jak p\u0159ij\u00edm\u00e1me sami sebe. Zat\u00edmco vina se v\u00e1\u017ee k na\u0161im \u010din\u016fm, stud se v\u00e1\u017ee k na\u0161emu byt\u00ed, k tomu, k\u00fdm jsme.<\/p>\n\n\n\n

Z pohledu t\u011bla se stud poj\u00ed s oblast\u00ed druh\u00e9 \u010dakry \u2013 podb\u0159i\u0161ku. Souvis\u00ed s intimitou a p\u0159ijet\u00edm vlastn\u00edho t\u011bla. Kdy\u017e se u\u010d\u00edme dotknout se studu bez \u00fat\u011bku do viny, rod\u00ed se v n\u00e1s p\u0159irozen\u011b i schopnost \u0159\u00edct \u201ene\u201c, st\u00e1t si za sebou a c\u00edtit svou hodnotu.<\/p>\n\n\n\n

Jak se ale stalo, \u017ee emoce, kter\u00e1 n\u00e1m m\u011bla pom\u00e1hat c\u00edtit se bezpe\u010dn\u011b mezi ostatn\u00edmi, n\u00e1s dnes \u010dasto paralyzuje? Nejsp\u00ed\u0161 v\u00e1s nep\u0159ekvap\u00ed, \u017ee za t\u00edm stoj\u00ed n\u00e1ro\u010dn\u00e9 a tvrd\u00e9 zrcadlo, kter\u00e9 n\u00e1m od nej\u00fatlej\u0161\u00edho d\u011bctv\u00ed ukazovalo, k\u00fdm \u201em\u00e1me b\u00fdt\u201c. Obraz a to jak o sob\u011b dnes sm\u00fd\u0161l\u00edme a jak se posuzujeme, se vytvo\u0159il podle reakc\u00ed dosp\u011bl\u00fdch. <\/p>\n\n\n\n

Pok\u0159iven\u00e9 zrcadlo<\/h2>\n\n\n\n

Kdy\u017e jste byli mal\u00e9 d\u011bti, rozbili jste n\u011bkdy hrnek? Umazali si \u0161koln\u00ed oble\u010den\u00ed? Nepozdravili dostate\u010dn\u011b uctiv\u011b sousedku? A jak\u00e1 p\u0159i\u0161la reakce? Co jste se o sob\u011b dozv\u011bd\u011bli? \u017de jste nemehlo? \u017de se za v\u00e1s maminka styd\u00ed? \u017de jste nevychovan\u00ed?<\/p>\n\n\n\n

Z t\u011bchto zku\u0161enost\u00ed jsme si do \u017eivota odnesli myln\u00e9 vn\u00edm\u00e1n\u00ed sebe sama. Chybu spojenou s \u010diny jsme si spojili s cel\u00fdm sv\u00fdm j\u00e1. <\/p>\n\n\n\n

Vra\u0165me se do t\u011bla<\/h2>\n\n\n\n

Kdy\u017e se c\u00edt\u00edme provinile, je to zn\u00e1mka, \u017ee jsme v hlav\u011b. Abychom se nechytli do pasti sebed\u016fle\u017eitosti \u201eTo j\u00e1 za to m\u016f\u017eu\u201c, je pot\u0159eba spojit se sv\u00fdm t\u011blem.
Mikron\u00e1vod, jak vystoupit z provin\u011bn\u00ed a b\u00fdt v kontaktu se sv\u00fdmi emocemi jsem p\u0159ipravila na Linkedin : https:\/\/1url.cz\/AJhPZ<\/a>
nebo na m\u00e9 str\u00e1nce: https:\/\/1url.cz\/NJhPC<\/a><\/p>\n\n\n\n

P.S.\u00a0<\/h4>\n\n\n\n

Jo, a kamar\u00e1dka, co se mnou tenkr\u00e1t jela na Berounku, ned\u00e1vno oslavila st\u0159\u00edbrnou svatbu s chlap\u00edkem, kter\u00e9ho tam potkala. Jak r\u00e1da bych te\u010f \u0159ekla \u201eTO J\u00c1 ZA TO M\u016e\u017dU\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kdy\u017e chceme za\u0159\u00eddit spokojenost druh\u00fdch. Zn\u00e1me to v\u0161ichni. Chceme, aby byl partner spokojen\u00fd, kamar\u00e1dka \u0161\u0165astn\u00e1, kolega v pohod\u011b. Kdy\u017e n\u011bco nevyjde, bereme si to osobn\u011b a c\u00edt\u00edme vinu. Kdy\u017e jsem byla mlad\u0161\u00ed, pozvala jsem kamar\u00e1dku na vodu \u2013 mezi partu sv\u00fdch dal\u0161\u00edch p\u0159\u00e1tel. Sj\u00ed\u017ed\u011bn\u00ed Berounky byla ten rok pro m\u011b d\u011bsn\u00e1 d\u0159ina. C\u00edtila jsem se […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-799","post","type-post","status-publish","format-standard","hentry","category-clanky"],"yoast_head":"\nVina je p\u0159evle\u010den\u00e1 sebed\u016fle\u017eitost - Mgr. 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